Wednesday, March 7, 2012

Pantry Reveal

Several weeks ago my mother in law sent me an e-mail letting me know about a blog she had discovered that shows how to make a rotating can rack from a cardboard box. You can check it out here. I was totally inspired, Thanks Mom! I have always wanted some rotating can racks but can't afford them. I was so excited to see that I could make them myself and I will admit I was a bit skeptical too. But I wanted to give it a shot and I knew it would do wonders for my chaotic mess of a pantry if it was successful. I doubted the strength of the cardboard and I knew that my success would depend somewhat on the type of glue that I chose. Being the cheap skate that I am I didn't want to buy any glue, just use what I had, so my choices were, Elmer's, Tacky glue, or hot glue. I opted for the hot glue, because it is quick drying and I didn't want to stand there all day waiting for the glue to dry. It was a good choice, super strong, fast drying and bonds the cardboard fabulously. I made a million of these, at least it felt like it, and it took me several days. I am very pleased with the results and my much more organized pantry.

Not only is my pantry more organized, but I was able to fit a whole bunch more into it. I had a bunch of food stored in my laundry room and under the bed. I was able to clear out a bunch of space so I have room under my bed now for more food storage.




I also made several larger cupboard like boxes that have different cubbies in them, so I could utilize my upward space better. These worked great, especially for my top shelf.  I was able to put a lot of extra stuff up there and items that I only use occasionally.



I made a bin with cubbies for my bottom shelf to fit No. 10 cans. Most of mine had been cluttering the floor of my pantry for some time. Now all of them are tucked nicely away and I can actually step into the pantry. Plus I don't have to dig around to find the one I want.


I just love organization and I also love things that are free! This project brought my love for both together.


The last thing I did was have Jacob make me a shelf to place in
one section so I could organize my odds and ends. This is were I put everything that I usually only have one or two cans of. It works great and I really love it.

 


The finished product. I am so happy with how it turned out.

Sunday, March 4, 2012

Follow us by E-mail

You can now follow our blog by e-mail. On the sidebar, locate the follow by e-mail tab, simply type in your e-mail address and hit submit. An e-mail will be sent to you every time we put up a new post.

Saturday, March 3, 2012

Pantry Makeover

 My pantry is an absolute disaster, it makes me ill every time I open the door to look for something. I love organization and having everything neatly in its place, but my pantry never stays that way, at least not for long. I am working on a pantry makeover that will hopefully make things more accessible and organized. I also hope to create more room for more food storage. And I am going to do all of this for free, so check back in a few days to see the results. This project has been a little time consuming but I think it will definitely be worth it.



Friday, March 2, 2012

Black Bean Taco Filling (Vegan)- It's REALLY Good

Don't let the Vegan part turn you a way from this recipe, its really good.  It is very flavorful and you used it just like taco meat.  Our 4year old little boy first tried this and he ate 4 full tacos, he loved it.  He probably could have eaten more but his hollow leg couldn't hold any more. You could always go 50/50 with pinto beans.

 
1    Tbls Olive Oil
1    Medium Onion diced
2    Clove Garlic Minced
1    Bell Pepper Chopped
2    (15oz) cans black beans, rinsed, drained and mashed (or about 4 cups of cookedbeans)
2    Tbls cornmeal
1 ½ Tbls Cumin
1    tsp Paprika
1    tsp Cayenne Pepper
1    tsp Chili Powder
1    Cup Salsa

In a skillet heat oil over medium heat, add and sauté the onions, garlic and bell pepper until tender.  Add the mashed beans, cornmeal, the spices and salsa.  Cover and cook about 5 minutes.

Use just like taco meat.  It really tastes good and is worth a try.  It is now in our permanent recipe book.

Recipe found on allrecipes.com

Wednesday, February 29, 2012

Black Bean Veggie Burgers


Ingredients:
1 (16 oz.) can black beans, drained and rinsed      
1/2 green bell pepper, roughly chopped
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 Egg
1 tsp. Chili powder
1tsp. Cumin
1/2 Cup bread crumbs



In a medium bowl mash the black beans until thick and pasty. In a food processor, finely chop the bell pepper, onion, and garlic. Then stir into the mashed beans.



Stir in the egg, spices, and bread crumbs and mix until the mixture is sticky and holds together. If you like it a little spicier just add a bit more chili powder and cumin, and maybe some hot sauce. My kids don't like spicy so I toned it down some.





Divide the mixture into four patties Place on a lightly greased baking sheet and bake at 375degrees for about 10 minutes on each side. When I made these I also added about 1/2 cup pinto beans, because I had a few leftover in the fridge. I also think some finely shredded carrot would be really delicious.

We topped them off with the traditional burger fixin's: mayo, ketchup, mustard, pickles, tomato, garden spinach, and lettuce. They were really yummy and even my kids devoured them.  I was very happy about this, because I have a hard time getting my little girl to eat beans and she definitely won't eat onions, but she didn't even know they were there. She ate the entire thing and said, "this is really good, Mom!" Success!

Friday, February 24, 2012

PolyCulture

"A field of corn sounds like a dial tone.
 

 A field that has never been touched sounds like white noise.

I think God wants me to create symphonies in seed and soil - and that is permaculture.
"
Paul Wheaton "ode to polyculture"


Polyculture is in essence the opposite of what "Big Ag" (large scale commercial agriculture) does. With conventional farming you plant acres and acres of one crop, you may rotate your crops but typically there is only one crop in the field at a time. This creates an environment where pests run rampant and weeds abound. With only one type of plant in a large swath the pest has it really easy, 1000 acres of goodness for him and all his friends and family. So the obvious thing is to drench the fields in poison to rid the pests. The weeds are also a "problem," they cause issues including for the large harvesting equipment and so what to do....drench with herbicide. All of those toxins are taken up in the plants.


Polyculture is from Permaculture and is a methodology of having many plants inter-planted together leaving no bare soil. They then support one another in many ways. They shade all of the soil, reducing "weeds", they share nutrients at the root level, they confuse pest insects with the broad variety of plants.

Onions, Carrots, Turnips, Beets, Spinach, and Zinnias.
So what is the number of plants needed to be considered a polyculture? Well poly refers to more than one but the more the better I feel. It is worth making the effort to get as much in as possible. There is one school of thought out there where you just mix up a bunch of seeds and give them a toss, kick some dirt on them and see what grows. This is a novel idea but when your planting area is limited you need to be a little more judicious with placement.  The more the merrier.

In Permaculture these bunches of plants are called "Guilds".  But don't expect recipes for guilds to work perfectly for you, they are very site specific depending on your climate zone, your micro climate in the area planting, soil type etc.  Use any guild recipe as a guide and work from there.

A good example of a simple polyculture is the three sisters garden that some Native American Tribes used.  It consists of planing corn, climbing beans and squash in mounds.  The corn needs lots of nitrogen, the beans provide it, the beans need support the corn provides it and the squash covers the ground keeping the weeds at bay, the soil cool and moist and utilizes all of the unused space.  

We don't have to look far in nature to see polyculture in action.  Forests, meadows, savannas all have a diverse variety of plants growing amongst each other.  Some are there to support others and other find available niche's to fill.  These ecosystems find balance, when one thing becomes overly abundant typically a pest comes in and reduces the population.

How to implement poly culture in your garden.  My feeling is get in there and do it, if you look at the picture Below is one of our small beds.  This is our kids garden area, we planted it using Polyculture.  We planted probably 18-20 different types of seeds.
We ended up with only 15 of those things come up and produced: broccoli, cauliflower, rutabaga, turnip, beets, Kohlrabi, dill, parsley, carrots, onions, garlic, cilantro, a cucumber, peas, and marigolds.  They are all mixed up, some here and some there etc.  So we learned a bit about why the others did not come up; we needed to space our plantings a bit in time and not plant all at once.  We also learned that nearly everything we planted worked well together and some spacial limitations with some of the plants.  We will have even more variety and make better use of the space as we move forward.

  • Start inter planting in the open spaces in your garden
  • Think about what you could plant in the area your vining crops will cover later in the season, plants that will grow above the vine layer (like the 3 sister garden).
  • Utilize vertical growing spaces like fences, trellises or sides of the house.
  • Plant a lot of things together, you can typically plant closer than the package says.
  • Avoid rows after row of one thing, if you want rows try to alternate what each row is.
  • Look for plants that complement each other; for support, shade or nutrients.
  • Add non-edibles to the bunch, flowers and ornamentals.
  • Plant bee forage, and beneficial insect attracting plants.
  • plant with succession, or plant your crop to spread out over a month, spreading out the harvest.
  • Don't get bogged down over analyzing, learning by doing is always the best.   
Get out there and mix things up a bit.  Work to maximize every possible inch of your soil.

Wednesday, February 22, 2012

Chick A' Dee's

Chick Pea (Garbanzo Bean) Snack

My kids call these crunchy snacks "Chick A' Dee's", I guess that is what they hear when I say "Chick Peas". No matter what you call them they are a healthy and delicious snack that are very similar to corn nuts but a lot healthier.

Ingredients:
Cooked Chick Peas  AKA Garbanzo Beans -You can use canned if you want or cook up a bag of dried beans to make this snack very inexpensive.
1 -2 tablespoons olive oil
Desired Seasoning

I cooked my beans in the pressure cooker. Then I drained them and let them sit in the strainer for an hour or so to dry. You could also spread them out onto a towel to dry them. Once they are pretty well dry place them in a single layer on a baking sheet. Coat them with olive oil. I used about 1 Tb. of olive oil for 1/2 lb. of beans (about 2 Cups of cooked beans). I just drizzle the oil over the beans and then use my hands to toss them until they are all thoroughly coated. Then season your chick peas as desired. My kids just like theirs salted. I use kosher salt.  My husband likes me to use a curry seasoning and I like Season Salt!  Be creative! Bake the Chick peas in a 425 degree oven for about an hour or two.  Just continue to watch them and toss them occasionally to keep them from burning. Cook them until they are crispy.  The ones on the outside get crispier faster than the ones on the inside so keep tossing them especially near the end of cooking time.  Do the 3 bean test to make sure they are all done to your desired crispiness. These are tasty! Enjoy!