Whole Roasted Pumpkin Seeds

In the fall, freshly roasted pumpkin seeds provide a nutritious seasonal treat. Pumpkin Seeds have many health benefits. Pumpkin seeds are a highly concentrated source of energy,  so you should eat them in small amounts to avoid weight gain. They do offer heart-healthy fats, protein, fiber, zinc, potassium and iron. Eating pumpkin seed kernels can help you meet your requirements for these essential nutrients. One oz. of pumpkin seed kernels contains 8 g of protein, 4 g of total carbohydrate and 2 g of fiber, according to the USDA. Whole roasted pumpkin seeds provide more than twice the amount of fiber as the kernel alone, 5 g per oz. The fiber in pumpkin seeds can help regulate digestive activity and bowel function. Because they are an energy dense food and highly nutritious, pumpkin seeds would make a great addition to your food storage and would also be a great item for your 72 hour kits. 

Whole Roasted Pumpkin Seeds

 Whole Roasted Pumpkin Seeds
 

Scoop the seeds out of the pumpkin and soak in a mixture of about 1 cup water to ½  tsp. salt. This helps remove any leftover pulp. Rinse and dry off seeds. Toss seeds with olive oil and season as desired. We like ours salted, kosher salt is really good. Roast in a 400 degree oven until golden brown.