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| Drink a Gallon of Water a Day for Better Health |
On Friday, I was reading a magazine at the doctor's office. It was some random beauty magazine that I was just thumbing through. There was this picture of an actress or model, some name I didn't recognize, and it said she was 40 years old. The photo of her looked like she was in her late 20's. She really did look great. Now, I know that the photo was probably airbrushed and all her cellulite was magically removed with the click of a mouse. It wasn't so much her photo that caught my attention. It was the little caption by the picture asking her what her anti-aging secret was. She said that in her 30's she had starting drinking a gallon of water a day and that had changed everything for her. She noticed immediate changes in her hair, skin, nails, weight, etc. and that she had been drinking a gallon of water every day since then. This is nothing really new of course, we all have heard about the health benefits of drinking more water, and the majority of us don't drink near as much as we should. I know I fall into this category myself. But the thought struck me at that moment at really how simple it could be, drink a gallon of water a day, to change your health for the positive in a significant way. So I decided I would give it a try and see how it would benefit me. Now obviously this commitment has to be long term and I plan for it to be just that. So far I haven't noticed any change except the obvious, but at eight months pregnant what is a few more trips to the bathroom. I have been at it for 3 days. The first day I failed, I could only get down a half of a gallon. I didn't start early enough, that is the key. The second day I almost made it, only fell a few cups short. Today is my third day. It is almost 4 pm and I am almost done with my gallon. My method for doing this was to rinse out an empty milk jug and fill it up each night, so it has all night in the fridge to get nice and cold. I highly recommend using some kind of container so you can really see your progress. You have to drink a lot of water in the morning I think to be successful, especially if you don't want to be up all night, which is already a problem for me anyways. If you think about it, drinking that much water really makes it so you
eat less and you are not drinking other things that are high in
calories, like soda or juice. That will definitely help you to shed unwanted
pounds and be healthier overall. At eight months pregnant I know I won't see any obvious change in my weight at least right now, but I am hoping that once this little sweetheart arrives, my new habit of drinking a gallon of water a day will help those pounds melt off. In addition even if you are already at a healthy weight drinking more water has so many other health benefits, so everyone should do it. I will keep you updated on my progress and if you decide to give this a try, let me know how it works for you. One thing I do know is it can't hurt.
